Objective

• To develop physical fitness by maintaining and increasing such components as speed, flexibility, muscular strength, muscular endurance, aerobic capacity and anerobic capacity.
• To develop physical literacy through an aquisition of those levels of skill necessary for efficient body movement and control in sporting situation.
• To develop an understanding of the importances of sports in the persuit of a healthy and active lifestyle at the college and beyond.
• To provide the opportunities to be inventive and creative in sporting activities.
• To promote an awareness of and an ability to appreciate the aesthetic qualities of sporting performance and movement.
• To develop an ability to observe, analyze and judge the performance of self and peers in sporting situation.
• To develop an appreciation of the concepts of fair play, honest competition and good sportsmanship.
• To develop leadership skills and foster qualities of co-operation, tolerance,
• Consideration, trust and responsibility when faced with group and team problem-solving tasks.
• To develop self-esteem and self-confidence through positive sporting experiences.
• To provide a release for pupils in order to refresh for academic work.
• To provide healthy competition through intra-college and inter-college matches.
• To develop and sustain high quality competitive college teams.